senior group training
Our Senior Group Training sessions offer a supportive, adaptable environment to stay active while honoring individual needs. Our experienced coaches provide scalable exercises that can be adjusted for any fitness level, ensuring both challenge and comfort. Each session focuses on:
Mobility and flexibility
Balance and coordination
Full-body strength
Membership Details:
$105 per month
1-hour sessions
Up to 3 sessions per week
Stay active and strong—join today!
Not sure if you are ready to commit? Try a class on us! Contact us below to arrange your free first class.